Biotin is a major component in the natural hair manufacturing process — it is essential to not only grow new hair, but it also plays a major
role in the overall health of skin and nails.
Biotin is a vitamin B and it is present in foods like eggs and liver. However, it would take a huge amount of eggs and liver to provide you with the 5mg. of biotin that you would need for healthy hair and nails. A biotin supplement can provide your body with the necessary amount of biotin it needs to promote hair growth and prevent hair loss without additional calories and without having to eat liver.
Biotin is a member of the B-vitamin family. It assists in the metabolism of fats, carbohydrates and protein. It serves as a critical component of several enzymes and is involved in energy metabolism. The major benefit of biotin however, is its ability to strengthening hair and nails.
Men and Women who are experiencing hair loss may be able to keep their hair longer and promote hair growth by taking a biotin supplement or hair vitamins containing biotin.